01.
These free mental health assessment by Psychology Today offer clarity to identify what mental health disorder one may be facing.
02.
These free apps provide professional-grade techniques, exercises and videos aimed at combating stress, anxiety and depression. Click on the links to view.
03.
The Counseling Center at ECU provides free sessions from 8am-5pm Monday through Friday. Their Crisis Center (walk-in) hours are Monday through Friday 11am-4pm.
Phone Number: (252) 328-6661
05.
Eating a balance diet and introducing regular exercise into your weekly routine has also been proven to improve mental health. ECU's Wellness Center is located inside the REC Center and provides classes on yoga, meditation, and similar stress-reducing activities throughout the year.
All resources are free to students.
06.
National Institute of Mental Health, World Health Organization, National Alliance on Mental health, American Psychiatric Association.
